Got heart for mental health? Your donation will go towards our LISTEN/SILENT program. Our mission is to provide contact-based education in support of good mental health for youth. Interested? Email us at firstname.lastname@example.org.
MINA is 100% volunteer lead. It's because of our passionate and dedicated volunteers we can make an impact in our communities. Interested? Send us an email at email@example.com.
Hi my name is Carly and I am honoured to be apart of such a heartwarming event!
There was a point in my life where I started to lose a sense of myself by falling into the same unhealthy cycles that were stunting my progression as a whole. I was seeking something to help me find a deeper connection to my self-worth. I then found yoga and started coming to classes regularly. It quickly became apparent to me that yoga was more than physical asanas. It was a deep healing tool that became a consistent and daily positive asset to my life. Every time I landed on my mat I started to gradually see a shift internally and the way I chose to live my daily life. Yoga has encouraged me to explore my highest potential as a being, enhance self-discovery and most importantly helped me embrace self-love. Yoga continues to transform my mind, body, and soul through my teaching and personal practice.
I am very excited to guide you all through a deep heart-centred practice, emphasizing on the heart chakra- associated with love, kindness, compassion, empathy and universal love. Through breath and movement, I hope together we find some space to receive love and let go of judgment.
See you on your mats!
Once again, CFA is linking arms with Q Spa in our efforts to put more kites in the sky for youth mental health. This year, Q Spa has generously donated $500 towards MINA's Listen/Silent program. Thank you.
We are asking local businesses to provide us with $100 donation in support of MINA's LISTEN/SILENT program.
In exchange, we will:
If interested in contributing to our great cause, we would be happy to discuss our collaboration in detail.
Please contact, Mariam, at firstname.lastname@example.org.
We thank everyone who supported us in 2018.
Q-Spa by Mercedes-Benz Burlington was our presenting supporter, and Shanine from Chrysalis Yoga provided us with a relaxing yoga session. Thank you to Kensho Beauty for being our community supporter and thank you to Larica Perera for our memorable video and photos.